You have a decent idea of what to it. You know you SHOULD eat this or SHOULDN’T eat that. For the most part, anyway. Yet, it’s still REALLY hard to actually make progress and lose weight.
HAVE YOU EVER STOPPED TO WONDER WHY?
Well, there are a few reasons. Losing weight is so much more than “eat X” and “don’t eat Y”. It’s about improving your relationship with food. It’s about changing your behavior slowly and in a sustainable way over time.
That’s what’s tough. Change sucks. And figuring out how to change is complicated.
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