Winter is almost here, and while we all look forward to the holidays, we’re also well aware that the cold season comes with some added health risks. Besides the threat of colds or the flu, people face another common health challenge this time of year: vitamin D deficiency. This vitamin is essential to our health and almost everybody fails to get enough! To learn more about vitamin D and how it can support your health, read more from Gaspar’s Best below.

Why is vitamin D important to our health?

Vitamin D supports our immune system, which means that it is integral to our ability to reduce inflammation and fight infections. At the same time, it keeps our gut microbes healthy and happy, reducing our susceptibility to bad bacteria and conditions like inflammatory bowel disease or Crohn’s disease. Low vitamin D levels may also be related to depression and low energy. Last but not least, vitamin D appears to be key to bone health, as well – low levels of this vitamin have been linked to bone diseases like rickets and osteoporosis.

Why do we need more vitamin D in the winter?

Our skin actually produces vitamin D naturally after exposure to the sun. Although many people have low vitamin D levels year-round, this naturally becomes even more pronounced in the winter months as people cover up and stay inside.

How can we address vitamin D deficiencies?

The best way to shore up our vitamin D levels – besides healthy time in the sun – is through diet and supplements. Oily fish (like tuna, mackerel, and sardines), fortified dairy and nondairy substitutes, and mushrooms are all high in vitamin D. To ensure you get the right amount of vitamin D every day, it’s best to also incorporate a supplement like Gaspar’s Best Ortho Molecular Vitamin D3 50,000 IU. This would be the most convenient way to make certain that your body absorbs all the vitamin D that it needs.

We hope this sheds some light on the importance of supplementing your vitamin D levels in the winter months. To try it yourself, order from our online store today! To get a 10% discount on your next order, schedule a free consultation with one of our wellness experts.