Get Your Rest: Sleep & Your Overall Health
The Gaspar’s Best Guide to Importance of Sleep
Your ability to function and feel well while you’re awake depends on whether you’re getting enough total sleep and enough of each type of sleep. It also depends on whether you’re sleeping at a time when your body is prepared and ready to sleep. If you aren’t getting enough sleep, are sleeping at the wrong times, or have poor quality sleep, you’ll likely feel very tired during the day. You may not feel alert and refreshed and when you wake up.
Sleep deficiency can interfere with work, school, driving, and social functioning. You might have trouble learning, focusing, and reacting. Also, you might find it hard to judge other people’s emotions and reactions. Sleep deficiency also can make you feel frustrated, cranky, or worried in social situations.
The signs and symptoms of sleep deficiency may differ between children and adults. Children who are sleep deficient might be overly active and have problems paying attention. They also might misbehave, and their school performance can suffer.
If you’re having sleeping problems, you may experience:
- You sleep at the wrong time of day (that is, you’re out of sync with your body’s natural clock)
- You don’t get enough sleep (sleep deprivation)
- You don’t sleep well or get all of the different types of sleep that your body needs
- You have a sleep disorder that prevents you from getting enough sleep or causes poor quality sleep
Fortunately, there are plenty of sleeping supplements that can assist your body’s natural sleeping function.
Supplements for the Sleep
Gaspar’s Best L-Theanine
L-Theanine is a unique amino acid found in green tea. Green tea has traditionally been used for centuries to help promote relaxation without drowsiness. Order from our online store today.
Magnesium Glycinate Capsules
Magnesium Glycinate Capsules feature the most rapidly absorbed salt of magnesium, in an easy-to-use capsule formulation. Order from our online store today.
For individualized guidance from an expert pharmacist and a 10% discount on your next order, schedule a free consultation now! For more health tips, check out the rest of our glossary. In the meantime, the Gaspar’s Best family wishes you and your family happiness and health.