5 days of free email / video coaching plus a worksheet to build and sustain healthy lifestyle motivation

Here's what you get:

Starting the day after you sign up, you receive 1 email with a video per day for 5 consecutive days.

Along with the videos, you'll receive:

  • A worksheet to guide you through our video coaching sessions
  • Access to a personal trainer and nutrition coach via our free Facebook community for any questions

Here's our schedule:

  • DAY 1 - What's Holding Back Your Motivation?
  • DAY 2 - How To Find Your Deeper Motivations
  • DAY 3 - Understanding HOW You're Motivated
  • DAY 4 - Tips For Sustaining Motivation
  • DAY 5 - Creating A Personalized Plan To Build Momentum

Time commitment:

  • Coaching videos range from 3 minutes to 11 minutes long.
  • Plan about 30-45 minutes per day to watch the coaching video and complete the worksheet
  • Day 5 is more involved as that's where we'll create a personalized goal and action plan


What are you waiting for?!?!

Let's get you back on track and moving towards your goals again!

Your journey to building motivation starts now!

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