The coaching worksheet is available for download within the emails you will receive.

This is one of my FAVORITE exercises. In fact, I do this one frequently with people I formally coach.

See…one reason many of us falter is that we don’t TRULY understand our deeper motivations.

Why?

Well, honestly, it’s tough to look in the mirror. It’s tough to be open and honest with yourself.

But that openness, dealing with that discomfort, that honest self-reflection…that’s what leads to GROWTH!

If you truly want to see growth…DO THIS EXERCISE TODAY!!!

And if you promise me you’ll be honest with yourself, I promise you you’ll be fired up and ready to take action!

Share with people you know!

3) Comment on the YouTube video above…also like and subscribe!

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reach your goals?

5 DAYS OF FREE EMAIL / VIDEO COACHING TO BUILD AND SUSTAIN HEALTHY LIFESTYLE MOTIVATION​
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Gaspar’s Best is affiliated with HB Pharmacy in North Arlington, NJ. HB Pharmacy is the 2016 Good Neighbor Pharmacy of the Year, a national award for independent pharmacies.

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