Here's what you get:

Starting the day after you sign up, you receive 1 email with a video per day for 5 consecutive days.

Along with the videos, you'll receive:

• A worksheet to guide you through our video coaching sessions
• Access to a personal trainer and nutrition coach via our free Facebook community for any questions

Here's our schedule:

• DAY 1 - What's Holding Back Your Motivation?
• DAY 2 - How To Find Your Deeper Motivations
• DAY 3 - Understanding HOW You're Motivated
• DAY 4 - Tips For Sustaining Motivation
• DAY 5 - Creating A Personalized Plan To Build Momentum
   

Time commitment:

• Coaching videos range from 3 minutes to 11 minutes long.
• Plan about 30-45 minutes per day to watch the coaching video and complete the worksheet
• Day 5 is more involved as that's where we'll create a personalized goal and action plan

What are you waiting for?!?!

Let's get you back on track and moving towards your goals again!