Keep Calm & Carry On With Anxiety:

The Gaspar’s Best Guide to Anxiety

Experiencing occasional anxiety is a normal part of life for many people. However, people with anxiety disorders frequently have excessive, intense, and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). While the most critical step towards lowering your anxiety takes in the mind, there are still plenty of steps one can take to improve their anxiety.

Anxiety Health Is Critical

Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quality of life. Although stress and anxiety share many of the same emotional and physical symptoms – uneasiness, tension, headaches, high blood pressure, and loss of sleep – they have very different origins. Determining which one you’re experiencing is critical to finding an effective treatment plan and feeling better.

If you’re having anxiety issues, you may experience:

• Experiencing gastrointestinal (GI) problems
• Breathing rapidly (hyperventilation)
• Having a sense of impending danger, panic, or doom
• Having an increased heart rate
• Feeling nervous, restless, or tense
• Trembling or Sweating, Feeling weak or tired

What factors affect Anxiety?

As with your other bodily systems, many factors affect the health of your mental system. These include:

• Financial stress
• Stress at work or school
• Stress in a personal relationship such as marriage
• Stress from global occurrences or political issues
• Stress from unpredictable or uncertain world events, like a pandemic
• Stress from an emotional trauma such as the death of a loved one
• Medication side effects

It’s important to tell your doctor about your stress in life, medication, and other factors that might not be immediately apparent so they can help you safeguard your mental health.

Supplements for Anxiety

Ashwaganda Extract 500mg

Used in Ayurvedic medicine for over 6,000 years, Ashwagandha has been used in various disease processes and most specifically for its anti-stress and adaptogenic properties. Order from our online store today.

Gaspar’s Best Relora® 250 mg

Promotes normal, healthy cortisol levels without sedation during times of physical or emotional stress Order from our online store today.

For individualized guidance from an expert pharmacist and a 10% discount on your next order, schedule a free consultation now! For more health tips, check out the rest of our glossary. In the meantime, the Gaspar’s Best family wishes you and your family happiness and health.